The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding

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Authors: Alessandro Del Vecchio, Andrea Casolo, Francesco Negro, Matteo Scorcelletti, Ilenia Bazzucchi, Roger Enoka, Francesco Felici, Dario Farina

Journal title: The Journal of Physiology

Journal publisher: Blackwell Publishing Inc.

Published year: 2019

DOI identifier: 10.1113/jp277250

ISSN: 0022-3751